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How to Give Your Self-Esteem a Healthy Boost
Why are we so hard on ourself? If you asked me all the things I hated about myself, I’d pour you some tea because it would take a while to list everything. Physical flaws, personality flaws, my...
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MOTIVATION: Is This The BEST You Can Do?
Think about your last workout. What if, after that workout, I asked you “was that the best you could do?” What would your answer be? During the Nixon presidency, a speech writer by the name of Winston...
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31 DAYS MOTIVATION: You Can Change in 2014
As you reflect on your goals this January, don’t allow yourself to get overwhelmed with how much you need to do. Set your goals, and then look at the reality if you commit to TRYING to reach them – you...
View ArticleJAN 3: Take Control of Your Year
One of the biggest problems Americans have is we lack self-control. We allow our feelings to control us instead of us working harder to control our feelings. Some people wake up and just decide they...
View ArticleJan 5: How To Find Time To Workout
The other day, I was grilling some veggies. I set the timer and jumped on the computer to do some work. When the timer went off, I swear I thought something was wrong. There was no way 7 minutes had...
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